Wellness

You’re Just Like Dad – But Not How You’d Expect

Science has uncovered that your microbial genes play a big, if not a bigger, role than your human genes. You have about 20,000 human genes and between 2 and20 million microbial genes – making you genetically 99% microbes.

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Science

Are You Feeling Those Wintertime Blues? So Is Your Gut!

Nutrition

Food Is Medicine—But Only If You're Eating The Right Way For Your Body

Every bite you take is either healing or hindering your health, yet most of us have forgotten a fundamental truth: food is more than just fuel—it's medicine.

Wellness

Renew, Recharge, and Rejuvenate: Your 3-Day Healthy Weekend Reboot

The journey to health is not always a straight line – for anyone. Life keeps going, and sometimes our goals get left behind.

Nutrition

Get Energized with the 4 Best (and Worst) Foods to Sustain Your Energy