Category: Recipes

Recipes

5 Fall Ferments That Boost Your Gut Health (and They're Easier To Make Than You Think!

Recipes

Refresh your Summer and Revitalize with 4 Healthy Watermelon Lemonade Recipes

Recipes

Beet Kvass: A Nutritious and Probiotic-Rich Fermented Drink

Recipes

Cool Down and Taste Summer with a Chilled Watermelon Gazpacho Soup Recipe

Recipes

Cool Down and Taste Summer with a Chilled Watermelon Gazpacho Soup Recipe

This chilled soup is perfect for hot summer days and is packed with nutritious ingredients. Here's a delicious recipe that incorporates the cool, hydrating flavors of watermelon, yellow peppers, and cucumber, and the herbal freshness of thyme:

Recipes

A Nourishing Drinking Chocolate Recipe (With Adaptations)

This recipe combines the rich flavors of high-quality dark chocolate with a touch of spice, creating a truly satisfying experience.

Recipes

Boosting Lung Health: 5 Foods to Enjoy and 5 to Avoid

Support your capacity to breathe through your diet with five foods and recipes to promote lung health

Recipes

The Ultimate Soft-Boiled Egg Salad Breakfast

Mix up your mornings with a delicious and nutrition bowl of greens topped with a hearty egg

Recipes

From Basic to Brilliant: 5 Must-Try Sparkling Water Recipes

Five healthy for you signature recipes designed to transform your sparkling beverage experience

Recipes

The Art and Science of Roasting Chestnuts

While many know the famous holiday lyrics about "chestnuts roasting on an open fire," few have experienced the satisfaction of preparing this traditional winter delicacy

Recipes

A Healthy Twist on Classic Cinnamon Rolls

This gut-friendly cinnamon roll recipe is designed to be gentler on the digestive system while still providing a satisfying treat.

Recipes

Upgrade Your Morning Brew: A Microbiome-Friendly Guide

What if coffee could actively support your gut microbiome and enhance your overall wellness? The good news is: it can.

Recipes

Upgrade your Thanksgiving Dinner Sides

Balances tradition with innovation, with new creative side recipes with gut-healthy ingredients

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Hearty Chicken, Rice and Vegetable Soup with Poached Eggs

With homemade broth, tender rice, loads of vegetables, and perfectly poached eggs on top, it's comfort food that actually makes you healthier.

Recipes

7 Sleep-Smart, Microbiome-Approved Snacks That Won't Keep You Up

The Science of Late-Night Snacking: A Microbiome-Friendly Guide to Better Sleep

Recipes

Toast to Your Health: 4 Gut-Friendly Mocktails That Outshine Any Cocktail

By choosing these mocktails instead, you're not only treating your taste buds but also supporting the health and diversity of your microbiome.

Recipes

4 Refreshing Beverage Recipes That Won’t Harm Your Teeth

Tips on what to choose and what to stay away from when we want to hydrate and wet our whistle–but keep our mouth and oral microbiome safe

Recipes

Healthy Homemade Iced Ginger Beer

Try our recipe for a homemade version of a refreshing iced ginger beer that doesn't require fermentation.

Recipes

Momo’s Lentil Tofu Recipe

What do you do when one of your staple foods is now an Avoid for you?

Recipes

Stay Cool and Fully Hydrated with 4 Natural Electrolyte Drinks You Can DIY

When it’s hot and you sweat, your body loses water and minerals faster than usual.

Recipes

Bright and Festive Watermelon Tomato Salad

Celebrate summer festivities and keep cool at the same time with a vibrant and refreshing Watermelon and Tomato Salad that's as nutritious as it is delicious.

Recipes

“Everything in the Blender” Green Smoothie

This smoothie elevates your game to provide you with an effective nutrition boost, but also gives you a measure of flexibility

Recipes

Mint Chocolate Chip “Ice Cream” Smoothie

Get ready to revitalize your mornings with this refreshing (and healthy) Mint Chocolate Chip Smoothie

Recipes

Three Restorative Morning Elixirs for a Healthy Microbiome

Rise, shine, and drink up one of these three elixirs you can make at home for gut health

Recipes

Mood Boosters: Six Recipes to Elevate Your Spirits

Food has a profound impact on our overall well-being, including our mental health and mood.

Recipes

Support a Healthy Gut with DIY Kombucha at Home Probiotic Elixir

Make the probiotic drink kombucha to support gut health right in your kitchen at home.

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Create Nourishing Traditions With These 4 Easy, Healthy Meals you Can Make Together

Cooking with others is a perfect way to nurture relationships and encourage healthy habits.

Recipes

Five Good For Your Gut Drink Recipes to Sip Before You Sleep

Start your bedtime routine with a good for your gut drink to help catch those good Zs and support your gut health at the same time.

Recipes

Reset and Rebalance: The Perfect Ginger Soup to Recover from a Sugar Binge

After a weekend of spiking your blood glucose with lots of sugar, your microbiome needs a soothing reset to help restore balance.

Recipes

Cheers to a Healthier You with a Sparkling Antioxidant Pink Drink

This healthy pink drink incorporates ingredients that contain nutrients known for their potential health benefits, including antioxidants and polyphenols.

Recipes

4 Ideas for Healthy, On-the-Go Lunch Snackables

Quick ideas for when you don’t have the time to put together a healthy lunch.

Recipes

Fuel Your Mind and Body with a Delectable and Nourishing Breakfast Bowl Recipe

Start the day with brain-targeting nutrients!

Recipes

5 Deliciously Healthy Potluck Recipes to Impress Your Guests

With these hearty salads, kebabs, and main dishes, you've got something for everyone at the next gathering.

Recipes

6 Delicious Ingredients to Add to Your Salad to Make it a Meal

Never have a boring salad again with this new staple of special ingredients to make your salad more exciting, nutritious, and filling.

Recipes

Digestion-Soothing Papaya Banana Smoothie

For those times when digestion is slower than you'd like it to be, this smoothie can come to the rescue!

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Fragrant and Refreshing Lemon Mint Salad with Garbanzo Beans

The combination of mint, basil and lemon gives this salad a refreshing smell and taste that can’t be beat.

Recipes

Satisfy Your Sweet Tooth with These Healthy Chocolate Muffins

Apparently, you can have your cake and eat it too with this healthier recipe

Recipes

6 Sustaining Pre- and Post-Workout Snacks to Fuel You Throughout the Day

Productive workouts require energy. Not only before your workout, but after as well, with a post-workout snack.

Recipes

Berry Explosion Parfait

Enjoy this anytime-of-day gut-friendly Greek yogurt parfait recipe.

Recipes

Sip Your Way To Better Health With Nine Must Try Elixirs, Refreshers & Teas

Nine delicious ways to drink nutrients to support your health and wellness.

Recipes

High 5 Green Drinks

A fantastic collection of green drinks to nourish your body, cells, and microbiome.

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Gut Friendly Golden Sauerkraut

DIY fermentation for a tasty, fun and easy side dish that is great for your gut health

Recipes

Purple Okinawa Sweet Potato Hummus

Coined "the perfect superfood," The Okinawa sweet potato is packed with nutritional benefits!

Recipes

Foods that Put You in the Mood

From boosting immunity to aiding digestion and even influencing our libido, the importance of a healthy gut microbiome cannot be overstated.

Recipes

Ultra Nutritious Morning Smoothie

Want to get your morning started with a ton of energy? This morning smoothie will hit the spot!

Recipes

Prep-Ahead Breakfast Salad with Chive Vinaigrette

The early prep elements of this salad make it an easy breakfast for weekday mornings.

Recipes

Aromatic Roasted Root Vegetable Medley with Fresh Thyme and Rosemary

With so many delicious root vegetables now in season, tossing them all together gives you a perfect side dish for the winter months.

Recipes

Spicy Gingerbread Hot Cocoa

Take your holiday hot chocolate to the next level with surprising spiciness of cayenne and black peppers, giving this drink a delicious zing!

Recipes

Festive Cranberry Orange Spritzer

Try this bright and delicious sparkling beverage as a great alternative to alcohol.

Recipes

Spiced Citrus Digestif

Everyone has overdone it with a meal at one time or another. The ginger in this stomach-calming tonic can help with a little relief.

Recipes

Coconut, Pear, and Date Crumble

Satisfy your cravings with a naturally sweetened, baked dish more delicious and sophisticated than any sugar-heavy dessert

Recipes

Creamy Pumpkin-Apple Soup

Deliciously usher in the fall with this sweet and savory soup using classic seasonal ingredients

Recipes

Easy Fermented Veggies

A quick ferment turns ordinary, fresh vegetables into a tangy, briny treat that are a tasty snack, with an extra health benefit bonus.

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Oatmeal with Pomegranate & Citrus

Dress up your plain oatmeal with colorful and flavorful condiments.

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Rainbow Vegetable Minestrone Soup

A delicious, wide variety of healthy vegetables make this take on the Italian soup a fresh alternative to the traditional.

Recipes

Experience the Health Benefits of Green Tea

Reap the benefits of this antioxidant-rich powerhouse with recipes that reimagine what it means to enjoy green tea.

Recipes

Iced Mango Pineapple Green Tea

A naturally sweetened green iced tea, perfect for sipping in the summer sunshine.

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Summer-yum Fruity, Fresh Salad

A colorful salad with the best summer has to offer, plus cucumber for crunch!

Recipes

Summer Squash, Corn, and Onion Quiche with Sweet Potato Crust

A sweet potato crust gives this delicious, vegetable-packed, quiche recipe an original twist

Recipes

Energy Builder Strawberry Banana Smoothie

Only 5 ingredients pack this fruit smoothie with tons of nutrients and naturally sweet deliciousness.

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Whipped Muhammara Dip

A lighter take on this Middle Eastern roasted red pepper and walnut dip, with balsamic vinegar instead of pomegranate molasses for sweetness.

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Ginger Chicken & Asparagus Stir-Fry

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Wait! Don’t Throw Out Those Food Scraps!

Turn trash into treasure by cooking with peel, stalks, grounds, old bread, and more!

Recipes

Spring Avocado Toasts with Poached Egg, Radish, and Asparagus